I have always had an interest in sport and competed at county level in Football, Hockey, Cross Country Running and Athletics (1500m, 110m Hurdles and Javelin). I soon realised that I wanted to devote my career to sport and graduated from the University of Gloucestershire in 2001 with a BSc (Hons) in Sport & Exercise Science. Now with 9 years experience of coaching and personal training, 6 of which whilst working in two of London’s top personal training studios including Matt Roberts' studio in Mayfair as a senior trainer. This knowledge and experience has enabled me to train clients towards almost any goal ranging from weight loss, strength conditioning or sports specific training. I train people in gyms & personal training studios however I also train a large percentage of my clients in homes, parks and athletics tracks. Using my knowledge and experience, training outdoors can be equally challenging and as much fun as the gym setting. I am always trying to further my education to keep up with the ever changing industry and have further qualifications as a CSCS - Certified Strength and Conditioning Specialist, Ante and Postnatal Level 3 Fitness coach and have recently qualified as a Level 1 Boxing Coach through the only boxing course that is recognised by the BBBC. I am now working towards my MSc Sport & Exercise Biomechanics and also my Triathlon Coaching Certificate. If you have any questions, please call me and I will be happy to discuss how we can successfully work together.
Qualifications
- BSc (Hons) Sport & Exercise Science
- CSCS - Certified Strength and Conditioning Specialist
- ACSM Health Fitness instructor (HFI)
- Boxing Coach Level 1
- BAWLA - British Amateur Weightlifting Association
- Ante and Postnatal Training
- First Aid & AED
