 | 10 years Personal Training experience Over 10,000 client hours MSc Biomechanics of Sport and Exercise BSc (Hons) Sport & Exercise Science CrossFit L1 Certified Coach CSCS - Certified Strength and Conditioning Specialist ACSM Health Fitness Instructor (HFI) Boxing Coach Level 1 (BBBofC) BAWLA - British Amateur Weightlifting Association Ante and Postnatal Training First Aid & AED
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My aim is to make this fitness experience all about you. I have one very simple promise: to do all I can for you, all of the time. Personal training should be exactly that, it should be training based around your individual needs and goals. That is why all of my program designs and training sessions are unique depending on our agreed direction. We will plot your start point, your desired end point and a time frame for reaching your goals. This will allow us to track your progression and keep you in line to achieve your desired fitness levels. Depending on your specific requirements this could take place over 6 months or it could take as little as 2 weeks. I have used this method over my 10 years of training and have had great success with all of my dedicated clients. Together I believe that we can achieve your goals.